Wellness Episodes

Welcome to the Inclusive AF Podcast! In our most recent episode, hosts Jackye Clayton and Katee Van Horn get real about what's happening in workplaces and in the world right now. From HR ethics scandals and employee morale drops to the impact of DEIB cuts and the increasing role of AI at work, we dive deep into the stories making headlines—and the ones that should be. We talk about: - Why recent public scandals (think high-profile affairs at work!) shake company culture - How the rollback of DE...

Ready for some real talk on navigating job pivots, protecting your mental health, and finding your purpose—especially when it feels like the world is upside down? Join hosts Katee Van Horn and Jackye Clayton for another empowering episode of The Inclusive AF Podcast! 🎙️ This week, returning guest Lindiwe Davis (aka The Couch Coach) is back to dish on: - How to stay the course in your career—even when the path twists and turns - Setting boundaries to protect your energy (and why that’s 100% OK!)...

Ready to explore what real inclusion and well-being look like—especially for those doing the heavy lifting on the frontlines of change? On this episode of the Inclusive AF Podcast, hosts Katee Van Horn and Jackye Clayton are joined by Dr. Rebecca Eldridge, a licensed psychologist with 20+ years of expertise in multicultural issues and organizational well-being. Together, they dig into the often-overlooked toll of fighting for equity (especially for Black and Brown women), intergenerational trau...

Radical Self-Care for Black Women: Why Rest is a Necessity, Not a Luxury | Inclusive AF Podcast Ep. 150 In episode 150 of The Inclusive AF Podcast, hosts Katee Van Horn and Jackye Clayton dive into a raw and powerful discussion that’s long overdue: Black women’s exhaustion and why radical self-care isn’t just a trendy buzzword—it’s an act of resistance and survival. Drawing insights from must-read articles and thinkers like The Root, Hood Communist, The Nap Ministry, Ebony, and more, Katee and ...

Join hosts Katee Van Horn and Jackye Clayton on this enlightening episode of The Inclusive AF Podcast as they dive into the intricate world of workplace safety and the potential impacts of the controversial NOOSHA Act. Discover why the Occupational Safety and Health Act (OSHA) is crucial for protecting vulnerable workers and how its removal could disproportionately affect marginalized communities. Explore real stories, historical insights, and the ongoing battle between state and federal regulat...

Welcome to another empowering episode of The Inclusive AF Podcast with hosts Katee Van Horn and Jackye Clayton! 🌍✨ In this episode, Katee and Jackye dive deep into the importance of evolving our beliefs when faced with new information. They reflect on past misconceptions (hello, fat-free diets!) and emphasize the value of continuous learning, especially in diversity work. Hear personal anecdotes, including a humorous mix-up with cold hollandaise sauce, and thought-provoking discussions on the...

In this episode of The Inclusive AF Podcast, join host Katee Van Horn and Jackye Clayton as they engage in a candid and eye-opening conversation with special guest Jessica Miller-Merrell. They delve into the realms of mental health, authenticity, and HR industry challenges, offering valuable insights and actionable advice. From prioritizing self-care to navigating the impact of social media, the discussion is both thought-provoking and empowering, shedding light on the importance of setting b...

In this episode, Jackye and Katee chat with Lia Valencia Key about her life, her mom, and how to live your life to the fullest and share joy! If you like what you hear, we would like to encourage you to subscribe to our channel! We would also appreciate it if you would rate this channel by going here: RateThisPodcast.com/inclusiveaf We create this podcast as a labor of love. But if you would like to support this channel you can buy us a cup of coffee here: https://www.buymeacoffee.com/Inclusi...

In this episode, Katee and Jackye chat with Dasha Dare. She is a NYC-based professional photographer and an ICF-certified executive life coach. Her unique coaching method (DareMethod) involves portrait photography and supports forward-thinking and high-performing people in reconnecting with their True North and relaxing into their greatness. Most recently she has designed an all-inclusive employee recognition experience, "Feeling Seen", which involves photography and life coaching. If you lik...

In this episode, Katee and Jackye chat with Amy Spurling. Amy is the Founder and CEO of Compt, HR software that enables companies to offer truly personalized employee perks that adapt to remote and hybrid employee needs, while being fully tax compliant and inclusive for global teams. Amy's experience as CFO and COO managing HR and Finance at early and growth stage companies prior to Compt drives her belief that companies and employees can achieve so much more together when employees are fully su...

In this episode, Katee and Jackye speak with Vivian Acquah, an inclusive Workplace Wellness Advocate. Vivian advises managers on how to keep their team members engaged, energized, and safe in a sustainable manner. Vivian Acquah is making topics related to workplace wellness & DEI accessible to everyone. She provides people with the right tools, at the right time, to embrace inclusive changes. Vivian motivates people to think consciously and inspires them to take action. As a multicultural and ...

We took a bit of a break because of some personal things- but we will share what those things are of course. But we discuss some heavy topics- grief, therapy tools, seeing folks IRL after covid times, learning, and much, much more. Welcome back!!

In this episode, Jackye and Katee talk about the sudden rush to implement diversity programs and the importance of diverse representation. If you like what you hear, we would like to encourage you to subscribe to our channel! We would also appreciate it ...

Jackye and Katee talk about setting goals in 2021. Should we?! Dare we?! As Katee talks about her goals, Jackye develops hers- whether she wants to or not! In this episode you will learn some tools to set your goals. We talk about taking action once your...